Niccoles Happy Kitchen: Sticky Honey Garlic chicken wings

Niccoles Happy Kitchen: Sticky Honey Garlic chicken wings: This weekend we were super busy we went to Santa's Enchanted Forest which is huge Christmas themed carnival down in Miami Florida...

Tabbouleh Salad

Lunch is by far my favorite meal of the day! it's actually the only meal during my day that I can sit alone and chew and digest without having to share, or clean up a spill and break up a fight between the little ones, if you have kids you defiantly know where I'm coming from! eating in peace is a hot commodity!. Today was a bit different though; I decided to whip myself up some Bulgar rice and I was going to have a some chicken on the side (boring! I know!)  so I said to myself "I know there has got to be a way where I can jazz this up!" and low and behold I came across tabbouleh salad which I love, love, love! I hope you all enjoy it just as much as I did! and for the weekend try to make a little extra! it's great for snacking!  Happy eating from my kitchen to yours!

Adapted from: Ina Garten 

What you need:

1 cup bulgar rice

1 1/2 cups boiling water

1/4 cup freshly squeezed lemon juice (2 lemons)

1/4 cup good olive oil

3 1/2 teaspoons kosher salt

1 cup minced scallions, white and green parts (1 bunch)

1 cup chopped fresh mint leaves (1 bunch)

1 cup chopped flat-leaf parsley (1 bunch)

1 hothouse cucumber, unpeeled, seeded, and medium-diced

2 cups cherry tomatoes, cut in half

1 teaspoon freshly ground black pepper

How To: 

Place the bulgar in a large bowl, pour in the boiling water, and add the lemon juice, olive oil, and 1 1/2 teaspoons salt. Stir, then allow to stand at room temperature for about 1 hour.

Add the scallions, mint, parsley, cucumber, tomatoes, 2 teaspoons salt, and the pepper; mix well. Season, to taste, and serve or cover and refrigerate. The flavor will improve if the tabbouleh sits for a few hours.

Shepard's Pie 

Today was a real busy day, I went to my women's group meeting at church and that takes a good 2 hours of my morning and then I had to hit up the grocery store thereafter.  That is when I realized that I hadn't even taken anything out for dinner!  So I decided that I would pick up some ground turkey and a sack of potatoes and shepherds pie immediately came to mind.  This shepard's pie is a bit different than the traditional though,  It is a bit more healthful and it doesn't weigh you down when you're done.  This is a super quick meal to make and you can even opt to make this ahead on the weekend and pop it in the oven on you're busy weeknights.  Happy eating from my kitchen to yours! 

Making the Potatoes what you will need

• 1-1/2 lbs Yukon Gold potatoes, peeled, diced
• 3/4 cup fat free chicken broth
• 2 tbsp fat free sour cream
• salt and pepper
• paprika

The filling

• 1 lb ground turkey
• 1 tsp oil
• 1 medium onion, diced
• 2 cloves garlic, diced
• 8 oz mushrooms, diced
• 10 oz frozen mixed vegetables
• 2 tbsp flour
• 1 cup fat free beef broth
• 2 tsp tomato paste
• 1 tsp Worcestershire sauce
• 2 tsp of Italian seasoning 
• salt and pepper

Boil potatoes in water until cooked and soft. Drain and mash with chicken broth, sour cream, salt and pepper.

Preheat oven to 400°.

In a large saute pan brown meat. Season with salt and pepper. When cooked, set aside on a plate. Discard any fat in the pan, add oil, onion and garlic and saute on medium heat about 2 minutes. Add mushrooms and celery and saute another 3-4 minutes. Add flour, salt and pepper and mix well. Add frozen vegetables, beef broth, tomato paste, Worcestershire sauce, rosemary, thyme, chopped meat and mix well.Simmer on low about 5-10 minutes.

Spread the meat mixture on the bottom of a 11x7 glass baking dish. Top with mashed potatoes, using a fork to scrape the top to make ridges and sprinkle with paprika. Bake 20 minutes or until potatoes turn golden. Remove from oven and let it cool 10-15 minutes before serving.

Note:  Feel free to substitute the ground turkey for any other kind of ground meat that you may prefer. 

Lemon Chicken with Broccoli

Chicken and broccoli happens to be one of my favorite take out foods! However;   I find that most times there is way to much salt added and it's also way to oily.  So I decided that I would make my own take out for dinner! It's clearly less expensive, I made it quicker then if I placed an order from the Chinese restaurant, it's healthier and it's budget friendly as well.  My family really enjoyed this and I hope yours will too!!  Happy eating from my kitchen to yours! 

Delightfully adapted from WW 360

Ingredients

	2 Tbsp all-purpose flour
	1/2 tsp table salt, divided
	1/4 tsp black pepper, freshly ground
	12 oz uncooked boneless skinless chicken breast(s), thinly sliced
	2 tsp olive oil
	1 1/2 cup(s) fat-free, reduced sodium, chicken broth, divided
	2 tsp minced garlic
	2 1/2 cup(s) uncooked broccoli, small florets
	2 tsp lemon zest, or more to taste*
	2 Tbsp fresh parsley, fresh, chopped
	1 Tbsp fresh lemon juice

Instructions

• On a plate, combine 1 1/2 tablespoons of flour, 1/4 teaspoon of salt and pepper; add chicken and turn to coat.
  
• Heat oil in a large nonstick skillet over medium-high heat. Add chicken and cook, turning as needed, until lightly browned and cooked through, about 5 minutes; remove to a plate.
  
• Put 1 cup of broth and garlic in same skillet; bring to a boil over high heat, scrapping up browned bits from bottom of pan with a wooden spoon. Add broccoli; cover and cook 1 minute.
  
• In a small cup, stir together remaining 1/2 cup of broth, 1/2 tablespoon of flour and 1/4 teaspoon of salt; add to skillet and bring to a simmer over low heat.
  
• Cover and cook until broccoli is crisp-tender and sauce is slightly thickened, about 1 1/2 minutes. Stir in chicken and lemon zest; heat through.
  
• Remove skillet from heat and stir in parsley and lemon juice; toss to coat. Yields about 1 cup per serving.

Taco bread braids

Have you ever had one of those nights where you haven't been to the grocery store in about a week and your kids have eaten you out of house and home and you feel like there's nothing in your house but maybe a pack of ground meat? Well that was my issue the other night! and I didn't want to really put out a spread! So I found this online and made a few changes that make it a lot easier for quick dinners or even lunches!  Enjoy! Happy eating!!

 Source: http://www.tasteofhome.com/Recipes/Taco-Braid

Ilb. of any lean ground meat ( I used turkey)

2 cups of Mexican cheese and 1/4 cup of queso blanco

Pillsbury pizza crust ( you can find this in the cooler isle of your market)

1 sweet onion chopped

1 bell pepper chopped

2 cloves of minced garlic

8 ounces softened cream cheese

2 cups of your favorite salsa

In a skillet put a good drizzle of olive oil, the onions, bell pepper, 2 cloves of garlic, and cook on medium heat until caramelized (which means they are softened and have a browned color)  then add the meat keeping the temperature on medium.  When meat is browned it is ready.  

Combine creme cheese and salsa together in a bowl and mix.  Then spread onto the pizza crust, which should be laying opened flat.  Then add the meat mix on top of the cream cheese spread.  On top of the meat, layer the cheeses as well.  

Pizza crust- You want to cut small pieces on the sides so that way you are able to braid the top part of the dough.  Braid dough by overlapping the loose cut pieces over each other.  Put in oven and bake as directed on back of the dough package.  Eat and enjoy.  Happy eating!!