Crock Pot Chicken and Soba noodle soup

This week I feel like I we are living off of soups! My son came down with the flu and I think the rest of us are starting to get a little hint of hint of it also.  So with that said my remedy is well I'm sure you guessed it is Soup!  I made a chicken soup for the gang in the crock pot( which is my all time favorite way to make soup) and I realized that oops! I'm out of the long spaghetti so, as I'm on a scavenger hunt in my pantry I passed the soba noodles and I thought "I can just break these up a bit and toss em' in"  and sure enough it turned out to be incredible! Just because the soba noodles do not become super soggy like the pasta does, the soba noodles can stand up to a hearty soup and stand out in it as well!.  Soba noodles are actually a from buckwheat so it gives less carbs and more protein.  This soup is super hearty and just down right delicious! 

Happy Eating from my kitchen to yours! 

What you Need:

Crock Pot

6 cups chicken stock (if you want you can add 4 cups chicken stock and 2 cups water if you don't have enough stock)

2 cups of chopped baby carrots

3 stalks of celery chopped

1 large onion chopped

1 green bell pepper chopped

2 chicken breasts 

1 table spoon of dried basil

1 table spoon of dried oregano

1 table spoon of dried parsley

Salt and pepper to taste

1/2 lb dried soba noodles 

How to:

Add all ingredients to crock pot except for soba noddles they will go in 15 minutes prior to serving, Turn crock pot on high for 6 hours. 

Before serving you want to shred you're chicken breast so that the chicken will be bite size and nicely combined in the soup.

Break the soba noddles apart and add them to you're soup 15 minutes prior to serving. 

Creamy Vegetable soup (hold the cream)

This week has been pretty trying; the kids got some sort of a stomach bug and they have been on the ever so wonderful (BRAT) diet for the past week.  For those of you who may be unfamiliar with it it's a variation of bananas applesauce rice and toast. Anyhow, the kids tummy's were still a bit sensitive so I wanted to make them a really healthful yet tasty meal that would be easy on their belly's.  This is how I came up with this fab soup and it was something that the entire family enjoyed, including the baby!  I hope you all enjoy delish dish! Happy Eating!!

Ingredients:

2- 32 ounce box of chicken stock (or if your a vegetarian you can certainly substitute this will vegetable broth)

4 cups of water

drizzle of olive oil

10 garlic cloves

baby carrots chopped

2 onions chopped

1 zucchini chopped

1 yellow squash chopped

4 stalks of celery chopped

2 cups of raw broccoli

1 yellow bell pepper chopped

1 table spoon dried parsley

1 table spoon dried basil

salt and pepper to taste

4 cups of brown rice

Heat the pot that you will be making the entire soup in on medium.  Drizzle your olive oil on the bottom of the pot. Then add onion, garlic, carrots, zucchini, squash, yellow bell pepper, celery and let them caramelize (this should take about 5-8 minutes.)  After the vegetables have caramelized add your chicken stock.  Next add broccoli  dried parsley and dried basil and salt and pepper.  Cover pot and turn stove on high for about 20 minutes and let all the vegetable get happy together (this process makes vegetable tender) .  Lastly add the brown rice about 40 minutes before serving

(Tip) You may need to add more water to soup while the rice is cooking, keep an eye on it to make sure the rice does not absorb all the liquid, I had to add about 4 cups of water during this process.